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If you have children, maybe ask them to help you mark off the days you have not smoked

But a Times investigation found they sometimes contain harmful or illegal compounds

The CDC recently reported 15 percent of adults ages 21 to 24 in the US the generation who came of age during the e-cigarette boom still use e-cigarettes, as do 10 percent of those ages 18 to 20, while only 5 percent of adults ages 18 to 24 smoke regular cigarettes

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Some have proposed that vaping is less harmful than smoking a cigarette and thus recommend it as a replacement