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But some lifestyle changes might help lower your risk, such as: Eat a nutritious diet with plenty of fiber from vegetables and whole grains, along with unsaturated fats from nuts, olive oil, and fish

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Food and Drug Administration (FDA) for smoking cessation: nicotine replacement therapy (NRT) in the form of a transdermal patch, gum, lozenge, inhaler, and nasal spray

Well, assuming an average assumption that a smoker smokes 5 cigarettes during an 8-hour working day and spends about 8 minutes on this activity each time, a simple calculation shows that during 250 working days he smokes 160 hours