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Cigarette smoking and kids: What age do they start? CNN Let's talk about cigarette smoking Cigarettes might seem harmless or social, but they can seriously harm your lungs, heart, and overall health. Even a little can make a big difference Smoking harms not just your physical health, but your mental health too What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Clove Cigarettes: Facts, Ingredients, Health Effects

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