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A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology How to stop smoking? Stop smoking support Cancer Research UK Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Cigarettes and Sleep: How Smoking Disrupts Mental Health

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