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Most insurance companies, including Medi-Cal, cover nicotine replacement therapies

These are far better than real cigarettes and much better for you so long as you don't eat them all in one go

Its a stretch now to imagine a time when cigarette packets werent plastered with tracheotomies and rotten toes, and smoking was something you did in offices, homes and restaurants, instead of a shameful act, furtively executed in a plastic vivarium at the airport or in a urine-scented gap between two wheelie bins, while passersby stare at you in open disgust

The app also sends me notifications when the air quality outdoors is not great, encouraging me to stay indoors

Alternatively, you can try writing in a journal or expressing yourself through art or music as a way of processing your emotions and finding release