do cigarettes raise your heart rate 𝗘𝘃𝗲𝗿𝘆 𝗰𝗶𝗴𝗮𝗿𝗲𝘁𝘁𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗶𝘇𝗲., • It raises blood pressure and rate, • Damages your arteries and leads to atherosclerosis, • Even puts non-smokers at risk through 🫀 Your heart rate rises

Your heart rate rises within one minute of starting to smoke. It could rise by as much as 30% within the first 10 minutes of smoking. You're at an increased Smoking or vaping may feel harmless today, but your heart pays the price tomorrow. Protect your heart, choose a healthier life because every heartbeat matters. #HeartHealth #QuitSmoking #SayNoToVape #HealthyHeart #CardiacCare Here's what happens to your body when you say goodbye to tobacco: Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. Within 8 The Heartfelt Benefits of Quitting Smoking DRH Health The Hidden Dangers: E Cigarettes, Heated Tobacco, and Their Impact on Oxidative Stress and AtherosclerosisA Systematic Review and Narrative Synthesis of the Evidence PMC

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