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Puff counts aren't perfectly equivalent to cigarette draws, and everyone's usage is different

Research shows that This is Quitting works: The quit-vaping program increased odds of quitting among young adult e-cigarette users aged 18-24 by nearly 40% compared to a control group, according to a 2021 randomized clinical trial published in JAMA Internal Medicine in 2021

Be Gentle with Your Mouth Avoid touching the extraction site with your fingers or tongue, as this can introduce bacteria and disrupt the healing process

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A further recent study compared toxicants in vapour and smoke that can cause cancer, and estimated excess cancer risk over a lifetime from smoking cigarettes or vaping