quit tobacco benefits The of quitting smoking begin almost immediately – AZ Dept. of Health Services News Quitting smoking has both immediate

Quitting smoking has both immediate and long term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours Tobacco Recovery Program JADE Wellness Center Quit Smoking: 10 Practical Steps Without Gum Side Effects ACTC Health Tobacco Use and Vaping: The Benefits of Quitting, and Resources to Help Healthy Acadia Smoking and Lung Health Social Media Resources NHLBI, NIH

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