every cigarette reduces your life by You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second-best day Smoking a Pack a Day?

Smoking a Pack a Day? Each Cigarette Costs You 20 Minutes of Your Life The impact of smoking adds up more than most people realize. On average, each cigarette is linked to about 11 minutes of life lost, based on long term studies comparing smokers Quitting smoking may be good for your brain, even if you stop later in life : Short Wave : NPR Tobacco use imposes a hereditary burden upon offspring. It elevates the risk of birth defects by 68% and the incidence of brain abnormalities, such as anencephaly (a condition characterized by incomplete brain Get help today ACHIEVE GREATER Wayne State University

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