can one cigarette a week harm you Even day greatly raises cardiovascular risk, experts warn | Smoking Can't quit, won't quit: confessions

Can't quit, won't quit: confessions of a die hard smoker Smoking The Guardian One cigarette a day 'increases heart disease and stroke risk' Even one cigarette a day harms the heart at every level Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Social smoking: Will an occasional cigarette damage your health? ABC News

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