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What's the best way to quit smoking? Harvard Health Cutting cigarettes by scissors. Anti smoking or quit smoking concept Stock Photo Alamy Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only Why cutting back on cigarettes is a step in the right direction Essex Wellbeing ServiceEssex Wellbeing Service Can the Holidays be the Right Time to Quit Smoking? NY Quitline Officials Think so. WAER
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