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What Happens When You Stop Smoking? Within 20 Minutes of Quitting Poster 2004 Surgeon General's Report Smoking & Tobacco Use CDC Smoking: Effects, Risks, Diseases, Quitting & Solutions Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation What does the smell of stale tobacco smoke mean? Thirdhand Smoke Resource Center

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