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Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can Try Out These Smoke Free Ways To Relax Time to talk about smoking and mental health in a pandemic: No Smoking Day 2021 UK Health Security Agency You don't need cigarettes to manage your stress. Can Cigarettes Cause Anxiety? Understand the Connection
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