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The cigarette doesn't kill you all at once. It's slow. Quiet. One puff at a time. Today is World No Tobacco Day and the best day to stop giving it that One cigarette a day 'increases heart disease and stroke risk' Social smoking: Will an occasional cigarette damage your health? ABC News Smoking and Chronic Lung Disease: What To Know How Smoking and Nicotine Damage Your Body American Heart Association
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