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The research was inspired by a stroke survivor who claimed he simply forgot his two-pack-a-day addiction no cravings, no nicotine patches, not even a conscious desire to quit

Effects of Quitting Smoking Timeline Quitting smoking is one of the most impactful steps you can take toward better health, and the benefits begin almost immediately

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And yet, the recent romanticisation of smoking on our screens and runways coincides with rising rates of smoking among young people