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If every cigarette you smoke takes seven minutes off of Smoking a cigarette reduces life expectancy by 20 minutes on average The power to quit is in your hands. Every cigarette takes around 20 minutes off your life. Get your free NHS Personal Quit Plan today. https: www.nhs.uk better health quit smoking ready to quit smoking personal quit plan Every cigarette takes around 20 minutes off your life. Stopping reduces harm and gives life back, no matter how many times you've tried. Find advice and free, friendly local support on the Marilyn Manson quote: If every cigarette you smoke takes seven minutes off of

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