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Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes

Reddy KP, Parker RA, Losina E, Baggett TP, Paltiel AD, Rigotti NA, et al

To make this comparable we need to talk about how many years of loss of healthy life are caused by each option

[4] Might Combat Headache Clove oil is commonly used in aromatherapy to treat headaches, and this may be due to the presence of eugenol in cloves, which has been shown to have analgesic properties