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E cigarettes: Viable to Quit Smoking or Controversial Alternative? E cigarettes are not recommended by most health authorities as a way to quit smoking. They can harm your body, and there's not enough proof they actually help people quit. Know the facts. Can e cigarettes help you stop smoking? HowStuffWorks E Cigarettes Are Effective at Helping Smokers Quit, a Study Says The New York Times Quitting Rates are Up, Electronic Cigarettes May be Helping KQED

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