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You dont necessarily need to measure it down to the last milligram but at the same time, you also probably dont want to consume significantly more or less nicotine than you did as a smoker unless adjusting your nicotine intake is actually your goal

Early diagnosis ensures timely treatment and prevents complications

Quitting smoking is hard, but these popular evidence-based strategies can help.

It also reported that exercising and socialising less than before the pandemic was associated with low levels of wellbeing