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How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips The Smoky Truth: How Smoking Is Sabotaging Your Sleep and Causing Snoring The Link Between Smoking and Sleep Apnoea CPAP Discount Warehouse Smokers often turn to cigarettes to feel calm when theyre stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which has

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