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Quit Tobacco Calendar: It Only Takes 31 Days To Quit How to Chew Tobacco: Dip, Snuff, Snus & More Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart Just because it's not smoked doesn't mean it's safe. Chewing tobacco still exposes you to dangerous health risks like the ones in this post. Don't fall for the mythsmokeless doesn't mean harmless. # Going through smoking withdrawal? We've got you. You may notice symptoms like difficulty concentrating and stomach aches as you quit. This is your body and brain getting used to going without

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