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One Cigarette Can't Hurt? Think Again Live Science **This Is What Really Happens When You Smoke** Every puff of cigarette smoke delivers **more than 7,000 chemicals** into your body, including dozens that are known to cause cancer. The damage Surprising Ways Smoking Affects Your Looks Even if you only smoke once in a while, it's still not safe. Just one cigarette can cause serious damage to your lungs. Make the decision to quit smoking today for a Break the Habit, Build a Healthier Future National No Smoking Day is a reminder that it's never too late to take control of your health and say NO to
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