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Smoking and High Blood Pressure American Heart Association Keep your heart pumping for those you love: Quit smoking today PUBLIC HEALTH INSIDER Quitting tobacco and nicotine has both immediate and long term heart health benefits. Within 20 minutes of quitting, your heart rate and blood pressure drop. After 12 hours, the carbon monoxide level in The Many Dangers of Tobacco Use UC Davis Biotechnology Program Tobacco damages far more than your lungs. Every cigarette affects your heart, arteries, and blood vesselsraising the risk of heart attacks, stroke, blocked leg arteries, poor circulation, non healing wounds, and even

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