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Here are some common relapse "triggers" (things that spark the urge to smoke) and skills you can use next time around to help keep you on track with staying tobacco-free

I smoke 10-15 cigs a day

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Most of us have modesty impulsesyou dont want to bragand you have to learn to defy these basic human impulses and say, I am the greatest, and here is why you need me for this job, and do it without any hesitation or any doubt