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How Tobacco Damages Your Cardiovascular System from the Inside Out A review published in the Journal of Thoracic Disease 6 provided further insights into the mechanisms of action behind the damaging effects of tobacco products, revealing that its smoke compromises the endothelium, the thin, protective layer lining your blood vessels, which normally prevents clots, regulates blood flow, and protects vessel walls

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Be on the lookout for anything unusual like lumps, sores, discolouration, or swelling

Further work would be needed to assess how this relates to a smoker's health risk.' Advertisement