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Does Quitting Smoking Affect Depressive Symptoms? A Longitudinal Study Based on Treatment Seeking Smokers with a History of Depressive Episode International Journal of Mental Health and Addiction Springer Nature Link Why might person might feel worse after quitting smoking? What to know Timeline of Lung Recovery After Quitting Smoking Depression After Quitting Smoking CBQ Method Many fear quitting will make them feel bad. But science says the opposite. Studies show that stopping smoking reduces stress, lowers depression, and improves mood, with effects as powerful as antidepressants.

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