cigarettes damage lungs Stopping smoking could halt further to Smoking: Effects, Risks, Diseases, Quitting

Editor's note: Five years have passed since the World Health Organization's Framework Convention on Tobacco Control came into force in China in 2006 and the country pledged to make all public places smoking-free zones before January 2011

I fall down but WE get up

At the one month mark, your body will also be free of carbon monoxide, which was starving your body of oxygen when you smoked

Medication-assisted treatment options are also available for nicotine cessation and should be discussed with a qualified clinician based on your health history and previous quit attempts

Cigarettes and cigarette smoke contain more than 4,700 chemical compounds, including some that are highly toxic such as vinyl chloride, hydrogen cyanide, arsenic, carbon monoxide, formaldehyde, and heavy metals [1]