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It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually How to Quit Smoking When You're Stressed Nicotex Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Cigarette smoke and oxidative stress PPT

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