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It's not a lack of willpowerit's brain science. Nicotine changes how your mind and body work, trapping you in routines that feel impossible to break. But every attempt to quit is progress Why Is It So Hard to Quit Smoking? Fresh Start Health Retreats Most Smokers Want to Quit but Can't WSJ Strategies to Stop Smoking Why Is It So Difficult To Quit Smoking? Why don't smokers quit? ASH > Action on Smoking & Health
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