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How to Quit Tobacco How To Help Smokers Or Spit Tobacco Users Stop! Your mental health & tobacco use are connected. Nicotine can increase stress & anxiety, even if it feels like a short term relief. Quitting can improve your mood & overall well being. Focus You don't have to quit tobacco use alone. These resources provide support and will help guide you along your cessation journey. This message is brought to you by the SAFE Youth Coalition. Top 10 Tips to Quit Tobacco & Nicotine Flyer Kick It California
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