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Can You Donate Blood If You Smoke? Cannabis, Nicotine, and More Donor Tip: Avoid smoking for at least 30 minutes before and after the completion of your donation. Smoking before a donation may increase your heart rate and blood pressure to values outside Most Commonly Googled Questions About Blood Donation Answered by the Experts, Part 2 Stanford Blood Center Can You Donate Blood If You Smoke? Our Blood Institute What to eat and drink after donating blood Eating iron rich foods before donating blood is helpful, but recovery afterwards matters just as much. Your body needs proper nutrition to rebuild what it
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