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Smoking, vaping and your heart Heart Foundation If you've ever had a panic attack, you know how overwhelming it can feel. For some people, sucking on a sour candy can act as a grounding technique by shifting attention to Reduced nicotine cigarettes result in less smoking in anxious, depressed smokers Penn State Health News It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out How Quitting Smoking Can Help You Beat Anxiety

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