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Stoptober: You can see the benefits of quitting smoking after 20 minutes, experts reveal Daily Mail Online Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Cigarettes don't calm you downthey confuse your body. The relief feels real, but it's temporary. Nicotine raises your heart rate and increases anxiety, not peace. Real calm comes from withinnot smoke. Relaxing a single dose and supporting the utility of cigarette that calms down anger GIGAZINE It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out

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