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Does smoking make you tired? Effects on the lungs, heart, and more Breathing Outside for a Day Has the Mortality Risk of Over 7 Cigarettes : r toronto Smoking causes deep, progressive damage to the lungs by destroying air sacs, narrowing airways, reducing oxygen exchange, and weakening natural cleansing mechanisms. Over time, it leads to chronic cough, breathlessness, COPD, and Ex Smokers, Light Smokers Not Exempt from Lung Damage. The impact of smoking on lung function lasts decades, upending an assumption that it only take a few years for the rate of lung Did you know that when you stop smoking: After 20 minutes you heart rate drops After 2 weeks 3 months, your heart attack risk begins to drop. After only 12 hours, the carbon

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