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What happens to your body after you quit smoking: A timeline Daily Sabah Can I just smoke 1 cigarette a day? The answer is NO., There is no safe amount of cigarette smoking., Just 1 cigarette day gives a false sense of security., Going from 0 to even 1 is smoking cigarettes once a week bad for you is smoking a cigarette once a week Is It OK to Smoke Just One Cigarette After Quitting? Light smokers may not escape nicotine addiction, study reveals Penn State University
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