smoking one cigarette a week Thinking about quitting smoking? Take on the First Challenge Contest! Quit for the first seven days of the month and you could win $500! Social smoking: Will an occasional

Social smoking: Will an occasional cigarette damage your health? ABC News One cigarette per day enough to increase risk for heart disease, stroke One cigarette a day 'increases heart disease and stroke risk' is smoking cigarettes once a week bad for you is smoking one cigarette a week bad Are you concerned that you've been smoking too much for too long? The good news is that it's never too late to stop and you don't have to do it alone

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