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Editors Note: This story was originally published in 2013

The first step is actually wanting to break the habit and live a smoke-free future, so we encourage you to set the date if you havent already

In a large study involving 3,500 lung cancer cases, smokers of ultra-low tar cigarettes (machine yield 3 mg tar/cigarette) for 8+ years had a somewhat lower risk of lung cancer than those who only smoked high tar cigarettes (10 mg tar/cigarette) ( 21 )

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Dmytro Kupyra, executive director of Life, a Ukrainian NGO working to reduce mortality and morbidity from non-communicable diseases, said his country had increased taxes on HTP six-fold in 2021, which had contained sales