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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Does vaping alleviate anxiety or stress? Nurx Stress and smoking: how to stop smoking when stressed? Puffing away sadness Harvard Health Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can
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