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Keep your heart pumping for those you love: Quit smoking today PUBLIC HEALTH INSIDER Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Smoking One Cigarette Can Slash 20 Minutes Off Your Life Salud America Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link
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