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Whenever possible, safer alternatives such as using a proper disposable lighter or matches should be preferred

Physical Dependence: Nicotine addiction often involves strong physical dependence, with users experiencing intense cravings and withdrawal symptoms, whereas caffeine addiction tends to be more psychological, with fewer severe physical withdrawal symptoms

It is important to remember that quitting smoking is a process, and it is okay to have setbacks along the way

Middlekauff said the simplest way to decrease ones chances of developing these negative health consequences is to never start smoking or vaping

Even if filters were made from biodegradable materials, they still contain toxic chemicals when used with tobacco