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Effects of cigarette smoke on the immune response: chronic exposure to cigarette smoke impairs antigen-mediated signaling in T cells and depletes IP3-sensitive calcium stores

Reasons for smoking vary and differ from smoker to smoker

In particular, they have lower levels of magnesium, iron, carotene, copper, vitamin C, riboflavin, folate and fibre, but higher levels of sodium and chloride that may lead to dietary deficiencies

You and those around you will start to benefit almost immediately: Improve health, reduce risk of disease Look younger and live longer Help friends, family and the environment Save money TIPS TO HELP YOU GET STARTED Set a date to quit and try to stick to it Find approach that is going to work for you (some people find patches, chewing gum or other nicotine replacement products useful) Find ways to distract yourself and try to change any habits you associate with craving a cigarette Let your friends and family know you are trying to quit and ask for their support Try some form of exercise (walking, bike riding, stretching) it will help you beat the cravings Be kind to yourself

The Environment Factor