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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Dealing with Insomnia After Smoking Cessation How to relieve insomnia from quitting smoking Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better The Link Between Smoking and Sleep Apnoea CPAP Discount Warehouse

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