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Focus on frequent, balanced meals that include lean proteins (e.g., chicken, fish, tofu), healthy fats (e.g., avocados, nuts, seeds), and complex carbohydrates (e.g., quinoa, sweet potatoes, whole grains)

Operating Costs Some air purifiers can cost you a few hundred bucks a year on your power bill

Sherbet Dust Straws: These were sold at school tuck shops and corner cafes, and were great fun for sharing with friends, although you had to keep a pair of scissors handy to snip off the end as it inevitably got soggy and the sherbet stopped flowing

Start by creating a clear communication channel where residents can report smoke-related problems

Thats about 5 fewer packs per smoker, the study authors say