smoking a few cigarettes a week Light and Social Carry Cardiovascular Risks - Harvard Health Publishing Kicking the Habit | Duke

Distract yourself : Listen to calming music, watch a show or movie that focuses on a lighthearted subject, or talk with a supportive friend

The first hurdle in the quit smoking timeline often feels like an all-out assault of nicotine cravings

"Many people gain weight when they quit smoking because they trade cigarettes for unhealthy food to get these feel-good chemicals back

"Smoking, often portrayed as glamorous and edgy, remains pervasive on screen even as research warns that exposure to it can influence young people to start smoking and vaping," the organization shared, referring to a conclusion that was reached over a decade ago in a 2012 surgeon general report

Scollo M, Winstanley M