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Nosebleeds are usually caused by dryness or trauma, such as picking or scratching your nose, that damages the walls of small blood vessels within the lining of your nose, causing them to bleed, says Kevin Hur, MD, a rhinology specialist with the USC Caruso Department of Otolaryngology Head and Neck Surgery, part of Keck Medicine of USC

In 2013, the National Institute for Health and Clinical Excellence recommended that people should try limiting their cigarette intake while simultaneously investing in products such as nicotine gum and skin patches, as opposed to having to quit the habit altogether

Health Risks Compared Between Tobacco and Herbal Cigarettes: While no cigarette is entirely safe, herbal and nicotine-free products significantly lower the risks of heart disease, lung cancer, and chronic bronchitis compared to traditional tobacco cigarettes

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That makes breathing feel like hard work and can cause tightness or pain in the chest