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Get better sleep quit today. If you need help quitting tobacco & nicotine, our clinicians can help! Call your health center to talk to your primary care provider, or send a Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Smoking: Effects, Risks, Diseases, Quitting & Solutions Here's Why Smoking Less May Help You Sleep Better Thirdhand Smoke Exposure Impacts Teens' Sleep Thirdhand Smoke Resource Center

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