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Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports Health Risks of Vaping: What You Need to Know A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking Pack years is a way to measure a smoker's exposure to tobacco. Higher exposure means higher risk for lung cancer. beaumont.org lung It is not just one puff. It affects your lungs. Your mind. Your daily performance. And even those around you. . If you notice changes in your breathing or
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