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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

During testing, the Levoit removed dust and smoke from the air after an hour

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A third said it wouldnt change their vaping behaviour and 25% said they would decrease their vaping but not stop (Figure 23)

Second question: How long after waking up do you smoke? Those who smoke during the first five minutes are more dependent