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The best thing you can do for your health is to stop smoking completely, and it is never too late to stop

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Smoking can cause: facial wrinkles, especially around the lips baggy eyelids uneven skin coloring, such as a yellow or gray tone dry, coarse skin temporary yellowing of the fingers and fingernails Smoking reduces how quickly skin repairs itself, increases the risk of skin infections, and increases the severity of skin conditions, including psoriasis

Cigarettes put smokers at risk for heart disease, cancer, and stroke, which are among the leading causes of death for blacks in the United States

Additionally, these activities work as distractions and help individuals ride out urges