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Oatmeal is one, as are pumpkin seeds, sunflower seeds, almonds, sesame seeds, and coconut

These medications are not the same as nicotine replacement therapy (see tip #5), as they reduce the urge to smoke rather than decrease the withdrawal symptoms

Which is, unless you are a quite a slow eater, longer than it takes to eat the burger. Referencing an assortment of epidemiological studies, Spiegelhalter calculated that, averaged over a lifetime habit, a microlife can be lost from smoking two cigarettes, being 5 kg [about 10 pounds] overweight, having the second and third alcoholic drink of the day, watching two hours of television, or eating a burger. Simply being a man (versus being a woman) was associated with a loss of four microlives per day

Daytime fatigue becomes constant, yet caffeine intake only masks it temporarily

Nicotine is a dangerous and highly addictive chemical that increases your heart rate and blood pressure